What Is TCC (Cognitive Behavioral Therapy) and How Can It Help You?

Mindset & Mental Health /

Rewire Your Mind, Transform Your Life If you’ve ever struggled with anxiety, depression, low self-esteem, or unhelpful habits, you may have heard of TCC – Terapia Cognitivo-Comportamental, known globally as Cognitive Behavioral Therapy (CBT). TCC is one of the most researched and effective psychological therapies available today. It’s practical, focused, and results-driven — helping people […]

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How to Live With a Family Who Has an Alcohol Problem

Mindset & Mental Health, Self-Care & Emotions /

How to Live With a Family Member Who Has an Alcohol Problem (Without Losing Your Sanity) Living with a family member who has a drinking problem can be overwhelming, exhausting, and emotionally draining. You may feel like you’re constantly walking on eggshells, unsure how to help them — or even if you should. The most

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How to Handle Family Celebrations When Alcohol Is a Problem

Habits-Routines, Mindset & Mental Health /

Family celebrations can be a time of joy, laughter, and connection. But when alcohol is a problem in the family — whether it’s a loved one who struggles with addiction or your own relationship with drinking — these gatherings can quickly become stressful or even harmful. Whether it’s a birthday, holiday, or reunion, learning how

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How to Equip Parents to Deal with Teens in Today’s World

Guides & Printables, Habits-Routines /

🧠 How to Equip Parents to Deal with Teens in Today’s World 1. Shift From Control to Connection What’s Changed:The old “Because I said so” approach doesn’t work anymore. Today’s teens crave autonomy, voice, and respect — even if they don’t say it out loud. How to Equip Parents: Tools to Offer: 2. Help Them

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