One day, they’re asking you to tuck them in. The next? They’re questioning everything you say.
The teen years are a whirlwind of emotions—for them and for you. But staying calm is your superpower.
Here’s how to hold onto it:
- Don’t take it personally. Mood swings, eye-rolls, and “You don’t understand!” are rarely about you—they’re about growing up.
- Pause before reacting. A deep breath can mean the difference between a power struggle and a productive talk.
- Keep the door open. Even when they push you away, they still need you to be steady, safe, and available.
- Pick your battles. Focus on what really matters—health, safety, values—and let the little stuff go.
- Take care of you, too. A regulated parent is a better guide. Get rest, breathe, and find your calm—even if it means stepping away for a moment.
They’re becoming more independent, but they still need your steady presence. Your calm is the anchor in their emotional storm. 💛🌊
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