Health isn’t just about going to the gym.
It’s about how you live — every single day.
Here are 5 simple (but powerful) ways to take care of your health:
1️⃣ Move daily – Walk, stretch, dance. Just move your body.
2️⃣ Eat real food – Less processed, more plants and water.
3️⃣ Sleep well – 7–9 hours. No guilt. Your body needs it.
4️⃣ Protect your mind – Less negativity, more peace.
5️⃣ Get checkups – Prevention is better than reaction.
💡 You don’t need to change everything overnight.
Start small. Stay consistent. Your future self will thank you.
💬 What’s one thing you do to take care of your health? Share below 👇
Portuguese 
English