Is Organic Food Really Better?

Is organic food better for your health?
Short answer: It can be — depending on your goals.

Here’s what you should know:

✅ Fewer pesticides – Organic foods are grown without synthetic chemicals
✅ No GMOs – Certified organic = non-GMO by default
✅ Better for the environment – Organic farming supports soil + ecosystem health
✅ May have more nutrients – Some studies show slightly higher antioxidant levels

❗BUT: Not all organic food is automatically “healthier.”
🍭 Organic cookies are still cookies. Real health = balanced choices.

💡 Tip: If you’re on a budget, buy organic for the “Dirty Dozen” and go conventional on the “Clean Fifteen” (Google it!).

💬 Do you buy organic? Why or why not? Let’s talk in the comments 👇

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