Ever feel like you’re constantly being pulled in ten different directions—work deadlines, kids’ schedules, family obligations—and somehow you’re expected to handle it all with a smile?
You’re not alone.
Family expectations can be rooted in love, but they can also come with pressure—especially when your calendar’s already bursting. The key? Boundaries and communication.
Start by being honest with yourself and your family about what’s realistic. It’s okay to say “no” or “not this week.” Prioritize quality over quantity—sometimes a 15-minute phone call with full attention means more than showing up half-present.
And don’t forget you. Carve out space to rest, reset, and breathe. Burnout doesn’t help anyone.
You don’t have to do it all to be doing enough. ❤️
Portuguese 
English